Health and Wellness Coach

 Personal Health Coach

One on One Coaching

with Bruce Wallace

My intent for this website is to be a conduit for you for all things relating to living a life based on overall health and wellness and provide coaching in aspects of life including basic nutrition, exercise, lifestyle and mindset.

Living a life based on an overall health and wellness mindset encompasses all aspects of life from nutrition, relationships, work, sleep, exercise, spiritual, and more. A Health and Wellness based lifestyle is every choice, decision and action one makes 24 hours a day, 7 days a week and relates to acquiring the mindset, building health lifestyle habits and routines that enable making the making the right decisions easier in all areas of one’s life.

Please contact me if you want to make positive changes in your life, have a desire to live a more health and wellness focused lifestyle and live a higher performing more passion based life.

2018 ICEMAN Cometh Challenge

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Health:

The state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity.

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Wellness:

An active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

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Mindset:

The established set of attitudes held by someone.

Upcoming Events

If you are attending as well, please connect with me at Bruce@hwmindset.com

I would love to connect with you!

March 24th, 2019 9th Rock CF Rivers Half Marathon, Grosse Ile, Michigan

Rock CF is a community Thousands strong changing the face of what living with Cystic Fybrosis looks like and giving those living with CF the tools to not only survive, but thrive.

http://letsrockcf.org/run-rock-cf/

April 13th, 2019: Barry-Roubaix Gravel Road Bicycle Race

Barry-Roubaix is the largest gravel road bicycle race in the world with over 3,500 cyclists participating.  Barry-Roubaix tests riders with rolling gravel roads (80%), pavement, one mile of rough two track, rocks, sand, mud, and possibly snow and ice as you traverse the scenic roads of Barry County. Kick off the 2019 race season with this epic race!

Link:  https://barry-roubaix.com/

May 19, 2019 Ironman 70.3 Chattanooga
IRONMAN 70.3 Chattanooga is the perfect race to experience southern charm and a scenic course. 1.2 mile swim, 56 mile bike, 13.1 mile run. May 19, 2019 Ironman 70.3 Chattanooga
August 11, 2019 Mighty Mac Swim
The Mighty Mac Swim is an epic 4-mile swim across the beautiful Straits of Mackinac between Michigan’s upper and lower peninsulas, alongside the iconic Mackinac Bridge. August 11, 2019 Mighty Mac Swim
August 25, 2019 Ironman 70.3 Traverse City
Known as the Cherry Capital of the World, Traverse City is excited to host the inaugural Ironman 70.3 Traverse City race on August 25, 2019. The race consists of a 1.2 mile swim in West Grand Traverse Bay, a 56 mile bike through Leelanau County and Benzie County, and a 13.1 mile run along Boardman Lake, finishing on Front Street in the heart of downtown Traverse City. August 25, 2019 Ironman traverse City

what They’re Saying

Client Testimonials

Bruce assisted me in getting ready for my first-ever Tough Mudder race in September, 2018, I am in my 50s and so my training/preparation routines had to be tailored for my needs. Bruce’s excellent recommendations made it easy for me to be successful on race day; furthermore, my recovery time was virtually a non-issue. I recommend him to anyone who wants to elevate their performance.

Kelly

What makes you so good at this is you live it and I can tell it is your passion. I learned it’s not a diet or a workout routine, but a mindset or a lifestyle change then it becomes so easy. You opened my eyes to Time Restricted Eating and Fasting. The progress I have seen in a relatively short time in just small changes in eating within a specific time period has intrigued me. I appreciate how available you are for questions and sending me articles. The books you suggested were perfect.

Thank you so much for your help and support.

Lynn

I started to do some fasting, on my own, with little knowledge on it. I contacted Bruce with what I was doing, & the information that he shared with me about when to fast, how long, what kind of meals, no snacking in between, starting the day with water( instead of coffee), getting plenty of sleep, & exercise when I can, has been very helpful . Along with that, he shared a few sources by doctor’s/authorities on the subject. Bruce is very pleasant to talk to, & a good listener with usable information. He is very energetic, & uplifting !

Laura

“I’m delighted to write this recommendation letter at the request of Bruce Wallace. The expertise and guidance he’s provided through my strength training sessions have been amazing. His consistent updates and redesigning of my sessions keeps me progressing consistently. The results were faster than expected!” The nutritional expertise he offers for improving my diet has led to drastic improvements in my daily life.

Steve

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